Physical Benefits of Massage
Massage allows for a safe, non-sexual, nurturing touch.
Increases muscle mobility by relieving muscle tension, stiffness, spasms and pain.
Helps eliminate waste matter from muscles, especially excess lactic acid.
Elimination or prevention of muscle adhesions resulting from injury.
Allows for greater joint flexibility and range of motion.
Improves posture.
Increases efficiency of movement.
Increases circulation of blood.
Increases lymphatic circulation and drainage allowing for better delivery of nutrients
and oxygen to your whole body and the removal of waste products which benefits
nerve supply and cell activity.
Reduces blood pressure as circulation is increased.
Reduces certain types of edema.
Improves breathing patterns and aids in relief of many long-term respiratory difficulties
such as asthma or bronchitis.
~~
Lic # 1505
Since 1981